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We created the Essential 8 to seamlessly fit into your lifestyle. Your daily dose of kyndness is simply 2 capsule per day with a meal, at whatever time suits you. We recommend looking at Essential 3 as an extension of your food rather than as a supplement. The nutrients in Essential 3 are critically important for you to feel at your best so it's best to build a routine that works with your lifestyle whereby you're not missing any days and thus keeping your nutrient intake levels consistent.